SportsEngine Registration: Long Lake Rowing Crew

2018 LLRC Programs

Welcome

Winter Indoor Training

  • Juniors: 

    Mon thru Thurs 4-5:30 pm

   Saturdays 8:30 - 10 am 

   January coached by Coach Nicholas

90 minute workout:  of cardio conditioning on rowing ergs, as well as core strength training, and weights.

 

  • Masters Program
  • Tue/ Thurs @ 6 pm-7:30 pm
  • January led by Coach Nicholas
  • 90 minutes : cardio conditioning on rowing ergs, as well as core strength training, weights and stretching.

 

 

 

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Payments for LLRC programs  can also be made via check, once your registration information has been submitted.  Following the completion of this registration, you will see a charge on your account from REG.NGIN.COM.

To REGISTER please proceed to the bottom of this page and hit CONTINUE


            **LLRC CANCELLATION POLICY: Refunds accepted up until 7 days prior to class/ session start, minus admin fee.  If cancelling within 7 days of class/ session, we regret that we are unable to provide a refund****

  • If you would like to schedule Private Lessons~ please see our website  to schedule www.longlakerowing.org-  mid front page

Questions

Please direct questions to:

Amy Johnson

Inquiries